The best strategy with diet is to eat healthier foods first; you’ll automatically reduce eating the bad stuff. Similarly, best way to limit screen time is to add non-screen experiences. For me, the only true digital detox is playing a physical sport.

“As with any bad habit, perhaps the best way to break it isn’t to put our energy into resisting the siren song, but into singing a different tune. In a self-regulation society, that might be the best we can do.”

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