health

09 Jan 2024

Introducing Fittr

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We are super excited to partner with Fittr...
16 Dec 2023

The Otherside podcast with Rohan Bopanna

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Playing a sport you enjoy is one of the most accessible ways to be physically and mentally fit...
28 Nov 2023

Benefits of playing a sport

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The one thing that has helped me remain sane...
03 Nov 2023

Pollution's impact on Indian Health and Economy

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Air and water pollution increases the risk of type 2 diabetes...
08 Oct 2023

Companies should help employees become healthier

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We came first in the corporate team categoryy...
05 Oct 2023

Age is just a number

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Turned 44 today at...
11 Sep 2023

A few things I learned about food and sustainability

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Every time I speak or listen to Shashi, I learn something new...
03 Sep 2023

Preparing for some fitness challnge is a good hack to stay motivated

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Preparing for events like marathons...
02 Jul 2023

Physical and mental health are among the most important aspects in life

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ife is like a marathon, and you need to be able to finish strong...
22 May 2023

The importance of strength training for Indians

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Only about 50 lakhs or 0.3% of Indians go to a gym...
07 Apr 2023

No amount of money can buy good health. A few transformational stories from my life

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Today is World Health Day. Not that we need a day to remind us...
01 Apr 2023

Fun workout session with the team at Zerodha

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Thanks to all the internal health initiatives, my gut says that Zerodha might be...
01 Mar 2023

The best way to reduce screen time

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The best strategy with diet is to eat healthier foods first...