health

02 Jul 2023

Physical and mental health are among the most important aspects in life

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ife is like a marathon, and you need to be able to finish strong...
22 May 2023

The importance of strength training for Indians

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Only about 50 lakhs or 0.3% of Indians go to a gym...
07 Apr 2023

No amount of money can buy good health. A few transformational stories from my life

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Today is World Health Day. Not that we need a day to remind us...
01 Apr 2023

Fun workout session with the team at Zerodha

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Thanks to all the internal health initiatives, my gut says that Zerodha might be...
01 Mar 2023

The best way to reduce screen time

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The best strategy with diet is to eat healthier foods first...