Turned 44 today at...

Every time I speak or listen to Shashi, I learn something new...

Preparing for events like marathons...

ife is like a marathon, and you need to be able to finish strong...

Only about 50 lakhs or 0.3% of Indians go to a gym...

Today is World Health Day. Not that we need a day to remind us...

Thanks to all the internal health initiatives, my gut says that Zerodha might be...

The best strategy with diet is to eat healthier foods first...