Seeing calories, protein, carbs, etc., on a menu is a good start. Ideally, we need to see calories as a percentage of daily calories, proteins, etc.

All this started with...

The more we ask...

Around 6 weeks ago, I had a mild stroke...

We are super excited to partner with Fittr...

Playing a sport you enjoy is one of the most accessible ways to be physically and mentally fit...

The one thing that has helped me remain sane...

Air and water pollution increases the risk of type 2 diabetes...

We came first in the corporate team categoryy...

Turned 44 today at...

Every time I speak or listen to Shashi, I learn something new...

Preparing for events like marathons...

ife is like a marathon, and you need to be able to finish strong...

Only about 50 lakhs or 0.3% of Indians go to a gym...

Today is World Health Day. Not that we need a day to remind us...

Thanks to all the internal health initiatives, my gut says that Zerodha might be...

The best strategy with diet is to eat healthier foods first...